Nutrition/Workout Packages
Nutrition Package
Interview and questionnaire
Nutritional assessment
Caloric Analysis of each week
Food journal log for each week
Nutritional information package: Nutrition guidelines Ideas for weight loss
Sample meal plans
Nutritional Consultation
Member
$
40
Non-Member
$
50
2 Follow-up Sessions
Member
$
30
Non-Member
$
40
1st Month Package
Member
$
70
Non-Member
$
90
Each additional month
Member
$
30
Non-Member
$
40
Workout Plans
1 month weight training program
Implementation of cardio workouts
1 hour explanation of terminology and exercises
Assessment of goals
1st Month Package
Member
$
75
Non-Member
$
85
Each additional month
Member
$
25
Non-Member
$
35
Purchase Nutrition Package and Workout Plan
Member
$
125
Non-Member
$
155
Have a question? call us at (641) 357-5515
Start making positive and healthy changes today.
Hours
Always
24/7
Staffed Hours
Monday - Thursday
5 am - 6 pm
Friday
5 am - 4 pm
Saturday
7:30 am - noon
Sunday
Key Fob Access
