Nutrition/Workout Packages

Nutrition Package

Interview and questionnaire

Nutritional assessment

Caloric Analysis of each week

Food journal log for each weekloric Analysis of each week

Nutritional information package: Nutrition guidelines Ideas for weight loss

Sample meal plans

Nutritional Consultation

Member
$
40
Non-Member
$
50

2 Follow-up Sessions

Member
$
30
Non-Member
$
40

1st Month Package

Member
$
70
Non-Member
$
90

Each additional month

Member
$
30
Non-Member
$
40
Workout Plans

1 month weight training program

Implementation of cardio workouts

1 hour explanation of terminology and exercises

Assessment of goals

1st Month Package

Member
$
75
Non-Member
$
85

Each additional month

Member
$
25
Non-Member
$
35
Purchase Nutrition Package and Workout Plan
Member
$
125
Non-Member
$
155

Have a question? call us at (641) 357-5515
Start making positive and healthy changes today.

Hours

Always
24/7
Staffed Hours
Monday - Thursday
5 am - 6 pm
Friday
5 am - 4 pm
Saturday
7:30 am - noon
Sunday
Key Fob Access

We promise to provide you with the best services in health and fitness.