Team Sports Performance Training

What this package includes: 4-day training program incorporating plyometrics with an upper/lower body routine. These programs will be designed in 4-week cycles. We will take your team through this training 2x/week. We will instruct athletes and coach them up on proper technique, rest time, and how to benefit the most out of these training sessions. Your team will learn through hard work and what it takes to be the best. Our philosophy has always been to educate, demonstrate, and teach them what it takes to work hard.

*This must be done (x2/week for any of these packages)*

Performance Training
Sessions
x
6
10-15 Athletes
$
90
$15/session
16+ Athletes
$
72
$12/session
You Save
~
$200
OFF Regular Sessions
Sessions
x
12
10-15 Athletes
$
180
$15/session
16+ Athletes
$
144
$12/session
You Save
~
$400
OFF Regular Sessions
Sessions
x
16
10-15 Athletes
$
240
$15/session
16+ Athletes
$
192
$12/session
You Save
~
$500
OFF Regular Sessions
Sessions
x
24
10-15 Athletes
$
360
$15/session
16+ Athletes
$
288
$12/session
You Save
~
$800
OFF Regular Sessions

Have a question? call us at (641) 357-5515
Start making positive and healthy changes today.

Hours

Always
24/7
Staffed Hours
Monday - Thursday
5 am - 6 pm
Friday
5 am - 4 pm
Saturday
7:30 am - noon
Sunday
Key Fob Access

We promise to provide you with the best services in health and fitness.