Personal Training
Our #1 goal is to customize a training program that fits your everyday needs. From the client looking to age well and do their daily goals to the workout enthusiast looking for an edge in (Xtreme sports, Marathons, Triathlons, sports, coming back from an injury or health related issue). We can meet those needs! Our trainers have all received degrees from college and have certifications in the field that are at highest standard of recognition in the industry. We customize each workout to fit you and your time. From 30 minutes to 60 minutes workout plans. From strength to increasing mobility to being able to move in a way that may be holding you back from quality of life. We make this our priority that you feel and see a difference in body in less than three weeks. Building a relationship with our clients allows for the client to have fun and trust the process we have set for them. All you have to do is walk through the doors and trust in the process and the results will happen! #FindYourEdge.
Program Design:
Core
Balance
Mobility
Shoulder / Back
ankle strengthening
Power
Strength
Speed
Nutrition Education
Understanding how to do each exercise properly
PAYMENT IS EXPECTED IN FULL PRIOR TO FIRST SESSION
Cancellation Policy:You will not receive a refund or credit for missed appointments that have not been cancelled 24 hours prior to your scheduled session.
Have a question? call us at (641) 357-5515
Start making positive and healthy changes today.
Hours

