Personal Training

Our #1 goal is to customize a training program that fits your everyday needs. From the client looking to age well and do their daily goals to the workout enthusiast looking for an edge in (Xtreme sports, Marathons, Triathlons, sports, coming back from an injury or health related issue). We can meet those needs! Our trainers have all received degrees from college and have certifications in the field that are at highest standard of recognition in the industry. We customize each workout to fit you and your time. From 30 minutes to 60 minutes workout plans. From strength to increasing mobility to being able to move in a way that may be holding you back from quality of life. We make this our priority that you feel and see a difference in body in less than three weeks. Building a relationship with our clients allows for the client to have fun and trust the process we have set for them. All you have to do is walk through the doors and trust in the process and the results will happen! #FindYourEdge.

Program Design:

Core
Balance
Mobility
Shoulder / Back
ankle strengthening
Power
Strength
Speed
Nutrition Education

Understanding how to do each exercise properly

30 Minute Sessions
Number of Sessions
x
2
Member
$
58
Non-Member
$
78
Number of Sessions
x
5
Member
$
140
Non-Member
$
190
Number of Sessions
x
10
Member
$
270
Non-Member
$
370
60 Minute Sessions
Number of Sessions
x
1
Member
$
56
Non-Member
$
66
Number of Sessions
x
6
Member
$
318
Non-Member
$
378
Number of Sessions
x
12
Member
$
624
Non-Member
$
744
Number of Sessions
x
16
Member
$
816
Non-Member
$
976
Number of Sessions
x
24
Member
$
1200
Non-Member
$
1440
Group (2-3) 60 Minute
Number of Sessions
x
1
Member (per/person)
$
46
Non-Member (per/person)
$
56
Number of Sessions
x
6
Member (per/person)
$
240
Non-Member (per/person)
$
300
Number of Sessions
x
12
Member (per/person)
$
468
Non-Member (per/person)
$
588
Number of Sessions
x
16
Member (per/person)
$
608
Non-Member (per/person)
$
768
Number of Sessions
x
24
Member (per/person)
$
888
Non-Member (per/person)
$
1128

PAYMENT IS EXPECTED IN FULL PRIOR TO FIRST SESSION

Cancellation Policy:
You will not receive a refund or credit for missed appointments that have not been cancelled 24 hours prior to your scheduled session.

Have a question? call us at (641) 357-5515
Start making positive and healthy changes today.

Hours

Always
24/7
Staffed Hours
Monday - Thursday
5 am - 6 pm
Friday
5 am - 4 pm
Saturday
7:30 am - noon
Sunday
Key Fob Access

We promise to provide you with the best services in health and fitness.