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Feb 25th, 2020

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Category: Champions
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Wall Of Champions

5 Professional Athletes/Arena Football/MMA-Bellator/Boxing-Golden Gloves *2 Athletes drafted in MLB draft. 2013 and 2017 29 DI Athletes (Soccer, Rowing, Baseball, Basketball, Football, Swimming, Track n’ Field & X-Country) 27 DII Athletes (Basketball, Softball, and Football) 23 DIII Athletes (Football, Softball, Basketball, Wrestling and Baseball) 90 All-State Athletes 70 State Qualifiers (Basketball/Football/Baseball/Hockey/Track/Tennis/ X-Country/Wrestling/Dance) 34 State Champions […]

Oct 27th, 2014

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Category: Fitness
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Heart Rate Monitors

http://kimt.com/2014/10/27/fitness-friday-heart-rate-monitors/ KIMT News 3 – To show me how to best use this gadget, I’m turning to owner of Cutting Edge Fitness, Jason Laube. First you have to put a band around your rib cage, and it syncs to the watch. The band is important, because the closer you can put a device to your […]

Sep 30th, 2013

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Category: 5K
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5K Turkey Trot (Run, Walk, Wag)

REGISTRATION FORM Name:___________________________ Address:_________________________ Email:___________________________ City/State/Zip_____________________ Age on Race Day ______________ Male______ Female_______ Shirt Size S M L XL *Shirts will be dry-fit this year* *I do not want a shirt _____ *$15 for Pre-Registration (No shirt) Pre-Registration = $20 Registration on Race Day = $22 Registrations received after 10/19/13 will not be guaranteed a […]

Feb 27th, 2013

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Category: Mohawks
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Good Luck at State Girls!!!

DES MOINES — They are arguably the two best girls basketball players in the state of Iowa. If not 1 and 2, they are certainly on the short list. One will be a Hawkeye. The other will be a Cyclone. Heck, Iowa City West’s Ally Disterhoft and Mason City’s Jadda Buckley shared a backcourt as […]