Philosophy: This is a 60 minute Sports Performance Class which teaches proper weight lifting techniques & basic lifts for over all body fitness. Athletes will learn foot coordination skills; agility (multi-directional) & quickness (speed/acceleration). The main focus will be strength training & strength development. The class will also implement core strengthening & plyometrics: (jumping, hoping, and sport specific agility movements). Games will be incorporated during the session focusing on skills learned each day.
Why this is for me: You will improve over all fitness & enhance your performance for your specific sport by increasing: Strength, Speed, and Agility. This is also for athletes looking to lift weights properly and work on running form.
What To Bring: Proper footwear (Cross-Trainer shoes are the best), Water Bottle (Make sure to drink plenty of water throughout the day: 100 oz. /day), Clothing (wear loose clothing that is a breathable material and light in color)
Jason Laube has a Master’s of Education in Exercise Physiology and Nutrition from the University of Minnesota & brings eleven years of coaching experience. He has worked with some of the best athletes in the: NFL (Kansas City Chiefs); NFL Europe (Amsterdam Admirals: World Bowl XIII Champions); University of Minnesota Golden Gophers as the Assistant Director of Strength and Conditioning-Football; Minnesota Twins (Joe Mauer/Justin Morneau); two WNBA Basketball Players; Olympic Athletes/NFL Athletes (Velocity Sports Performance-Missouri City, Texas), and all 12 varsity sports at (University of Wisconsin-River Falls). Jason also coached two years at the University of Wisconsin-River Falls as the Assistant Outside Linebacker/Strong Safety coach. Jason currently is the Owner/Sports Performance Director of Cutting Edge Fitness.
June 3rd – July 18th
1 sessions per week= $60 for 7 weeks
2 sessions per week= $95 for 7 weeks
3 sessions per week= $125 for 7 weeks
4 sessions per week= $130 for 7 weeks
Ages: Boys and Girls 7 – 14 years old
Dates: Monday -Thursdays June 3rd – July 18th
Place: Cutting Edge Fitness
Session 1: 9 – 10 AM
Registration Deadline: May 30th1st
Contact us now to sign up today!