NUTRITION PACKAGE

• Interview and questionnaire
• Nutritional assessment
• Caloric Analysis of each week
• Food journal log for each week
• Nutritional information package:      Nutrition guidelines

Ideas for weight loss

Sample meal plans

Members Non-Members

Nutritional Consultation $40 $50

2 Follow-up Sessions $30 $40

1^st Month Package $70 $90

Each additional month $30 $40

 WORKOUT PLANS

• 1 month weight training program
• Implementation of cardio workouts
• 1 hour explanation of terminology and exercises
• Assessment of goals

Members Non-Members

1^st Month Plan $75 $85

Each additional month $25 $35

Purchase Nutrition Package and Workout Plan

$125 Members

$155 Non Members