Nutrition/Workout Packages
NUTRITION PACKAGE
- Interview and questionnaire
- Nutritional assessment
- Caloric Analysis of each week
- Food journal log for each week
- Nutritional information package: Nutrition guidelines
Ideas for weight loss
Sample meal plans
Members Non-Members
Nutritional Consultation $40 $50
2 Follow-up Sessions $30 $40
1st Month Package $70 $90
Each additional month $30 $40
WORKOUT PLANS
- 1 month weight training program
- Implementation of cardio workouts
- 1 hour explanation of terminology and exercises
- Assessment of goals
Members Non-Members
1st Month Plan $75 $85
Each additional month $25 $35
Purchase Nutrition Package and Workout Plan
$125 Members
$155 Non Members