Latest Past Events

Youth Sports Performance Camp (Lion’s Field)

Sports Performance Youth Camp works on your sons'/daughters' sprinting mechanics. We do 4 different programs two days of speed work and two days of transitional work. Learning how to move […]

Adult Fitness

Adult Fitness Class is taught by a certified strength and conditioning coach. This means that you are getting the best instruction by a coach who has the knowledge and coaching experience teaching and demonstrating the exercises in the class. This class is programmed in 10 week cycles. 8 weeks will be devoted to strength training/plyometrics/circuit […]