Latest Past Events

Youth Sports Performance Camp (Lion’s Field)

Sports Performance Youth Camp works on your sons'/daughters' sprinting mechanics. We do 4 different programs two days of speed work and two days of transitional work. Learning how to move better and having fun at the same time! Games are included in helping the athlete develop their specific skills. *Camp will be held at Lion's […]

Adult Fitness

Adult Fitness Class is taught by a certified strength and conditioning coach. This means that you are getting the best instruction by a coach who has the knowledge and coaching experience teaching and demonstrating the exercises in the class. This class is programmed in 10 week cycles. 8 weeks will be devoted to strength training/plyometrics/circuit […]