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Oct 27th, 2014

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Category: Fitness
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Heart Rate Monitors

http://kimt.com/2014/10/27/fitness-friday-heart-rate-monitors/ KIMT News 3 – To show me how to best use this gadget, I’m turning to owner of Cutting Edge Fitness, Jason Laube. First you have to put a band around your rib cage, and it syncs to the watch. The band is important, because the closer you can put a device to your Read more...

Sep 30th, 2013

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Category: 5K
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5K Turkey Trot (Run, Walk, Wag)

REGISTRATION FORM Name:___________________________ Address:_________________________ Email:___________________________ City/State/Zip_____________________ Age on Race Day ______________ Male______ Female_______ Shirt Size S M L XL *Shirts will be dry-fit this year* *I do not want a shirt _____ *$15 for Pre-Registration (No shirt) Pre-Registration = $20 Registration on Race Day = $22 Registrations received after 10/19/13 will not be guaranteed a Read more...

Feb 27th, 2013

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Category: Mohawks
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Good Luck at State Girls!!!

DES MOINES — They are arguably the two best girls basketball players in the state of Iowa. If not 1 and 2, they are certainly on the short list. One will be a Hawkeye. The other will be a Cyclone. Heck, Iowa City West’s Ally Disterhoft and Mason City’s Jadda Buckley shared a backcourt as Read more...

Feb 22nd, 2013

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Category: Champions
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Good Luck Mohawks at State Tourney

MASON CITY – The first month of the season for the Mohawk Hockey Club couldn’t have gone much worse. The Mohawks were 2-10-1 through 13 games and near the bottom of the league standings, but head coach Mark Hicks never thought his team would miss the playoffs. “To be honest, yeah I did (think we Read more...