Summer Youth Development Sports Performance Camp

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Philosophy: This is a 60 minute Sports Performance Class which teaches proper weight lifting techniques & basic lifts for over all body fitness. Athletes will learn foot coordination skills; agility (multi-directional) & quickness (speed/acceleration). The main focus will be strength training & strength development. The class will also implement core strengthening & plyometrics: (jumping, hoping, and sport specific agility movements). Games will be incorporated during the session focusing on skills learned each day. 

Why this is for me:   You will improve over all fitness & enhance your performance for your specific sport by increasing: Strength, Speed, and Agility. This is also for athletes looking to lift weights properly and work on running form.

What To Bring: Proper footwear (Cross-Trainer shoes are the best), Water Bottle (Make sure to drink plenty of water throughout the day: 100 oz. /day), Clothing (wear loose clothing that is a breathable material and light in color)

Coaches:

Jason Laube has a Master’s of Education in Exercise Physiology and Nutrition from the University of Minnesota & brings eleven years of coaching experience. He has worked with some of the best athletes in the: NFL (Kansas City Chiefs); NFL Europe (Amsterdam Admirals: World Bowl XIII Champions); University of Minnesota Golden Gophers as the Assistant Director of Strength and Conditioning-Football; Minnesota Twins (Joe Mauer/Justin Morneau); two WNBA Basketball Players; Olympic Athletes/NFL Athletes (Velocity Sports Performance-Missouri City, Texas), and all 12 varsity sports at (University of Wisconsin-River Falls). Jason also coached two years at the University of Wisconsin-River Falls as the Assistant Outside Linebacker/Strong Safety coach.  Jason currently is the Owner/Sports Performance Director of Cutting Edge Fitness.

Info

Ages: 7-14

June 9th – July 17th

  1 sessions per week= $36 for 6 weeks

  2 sessions per week= $60 for 6 weeks 

  4 sessions per week= $100 for 6 weeks 

Ages:  Boys and Girls 7 – 14 years old

Dates:  Monday -Thursdays June 9th – July 17th

Place:  Cutting Edge Fitness

Session 1:   9 – 10 AM

Option A: Mon/Wed – $48 for 6 weeks (2 times per week)

Option B: Tue/Thur – $48 for 6 weeks (2 times per week)

Option C: Mon – Thur – $100 for 6 weeks (4 times per week)

Registration Deadline: May 30th

Contact us now to sign up today!