Nutrition/Workout Packages

NUTRITION PACKAGE

  • Interview and questionnaire
  • Nutritional assessment
  • Caloric Analysis of each week
  • Food journal log for each week
  • Nutritional information package:      Nutrition guidelines

Ideas for weight loss

Sample meal plans

Members Non-Members

Nutritional Consultation $40 $50

2 Follow-up Sessions $30 $40

1st Month Package $70 $90

Each additional month $30 $40

 

 WORKOUT PLANS

  • 1 month weight training program
  • Implementation of cardio workouts
  • 1 hour explanation of terminology and exercises
  • Assessment of goals

Members Non-Members

1st Month Plan $75 $85

Each additional month $25 $35

 

Purchase Nutrition Package and Workout Plan

$125 Members

$155 Non Members